Do the two spheres of health interact?


Although we frequently believe that our mind and body are independent, there is actually a connection between the two. A healthy mental state can help you stay healthy and fend off significant medical issues. According to a study, having a healthy psychological outlook can lower your risk of having a heart attack or a stroke. On the other hand, poor mental health can result in dangerous behaviors or poor physical health. chronic illnesses.

Poor mental health is a risk factor for chronic physical diseases, according to the relationships between mental and physical health. Chronic physical illnesses are most likely to affect those with major mental health conditions. People who have ongoing physical issues are more likely to experience mental illness. Physical symptoms might also accompany mental health issues. Because our bodies and minds are intertwined, it is not surprising that mental illness can have an impact on your physical health. Anxiety can result in an upset stomach, and both depression and anxiety can cause headaches, exhaustion, and digestive issues. Exercise boosts mental health by lowering anxiety, depression, and depressive symptoms, as well as by raising self-esteem and increasing cognitive abilities. Additionally, it has been discovered that exercise helps with symptoms including social disengagement and low self-esteem.

 It's not a given that if you have a mental health issue, you'll also have a physical health issue. You can take steps to improve your chances of maintaining physical health, including exercising, eating healthily, quitting smoking, and engaging in a variety of other activities.

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