Can stress make you lose weight?


Stress can alter a person's behavior and have an impact on their physical and mental health. Stress has the power to alter some people's body weight. Everybody occasionally feels stressed. Stress can be brought on by the job, money, relationships, and life changes. Numerous bodily functions are impacted, and it might occasionally cause a person's eating habits to shift. They can start overeating or lose their appetite.

Stress, especially persistent stress, can affect physical functions and result in weight increase or reduction. Stress has an impact on the GI system and stress hormone production, which can alter appetite and metabolization. There are several self-help methods one can employ to reduce stress.

Not everyone who has an anxiety problem will experience weight reduction because each body has some chemical differences. Some stressed folks even put on weight. You begin to lose your appetite when you are experiencing severe anxiety. You start to eat far less than you need to because you start to feel truly satisfied. You may not even be aware of how little you're eating, but in reality, you're starving yourself, which can swiftly lead to drastic weight loss.

How much weight may stress cause you to lose

Due to anxiety and the ongoing tension it causes, it's not unusual to lose 10 to 15 percent of your entire body weight. If you have rapidly dropped a lot of weight, always consult your doctor. There are some illnesses that can result in unexpected weight loss.

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